WORKPLACE MOBILITY ROUTINE

7.3 Million Days A Year Are Lost To Postural Pain Related Sickness​

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The negative impacts of sitting 6+ hours a day can be offset with a 10 minute routine...

Many jobs require people to sit for long periods of time, leading to muscle atrophy, poor posture, and joint pain - collectively known as Musculoskeletal Pain (MSK). In fact, MSK is consistently the second leading cause of sickness in the UK.

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While most employees may not be interested in joining a gym, teaching them a simple 10-minute routine can have a life-changing impact. We have taught this routine to thousands of employees, many of whom have been able to completely alleviate issues they had been living with.

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Our routine is designed to counteract the negative impacts of sitting by activating all muscle groups and moving all joints through their natural range of motion.

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We want to share this routine with you and your employees for free, so that you can promote health and well-being in the workplace.