WORKPLACE MOBILITY ROUTINE
OFFSET THE NEGATIVE IMPACTS OF SITTING WITH JUST 10 MINUTES A DAY
7.3 Million Days A Year Are Lost To Postural Pain Related Sickness
The negative impacts of sitting 6+ hours a day can be offset with a 10 minute routine...
Many jobs require people to sit for long periods of time, leading to muscle atrophy, poor posture, and joint pain - collectively known as Musculoskeletal Pain (MSK). In fact, MSK is consistently the second leading cause of sickness in the UK.
While most employees may not be interested in joining a gym, teaching them a simple 10-minute routine can have a life-changing impact. We have taught this routine to thousands of employees, many of whom have been able to completely alleviate issues they had been living with.
Our routine is designed to counteract the negative impacts of sitting by activating all muscle groups and moving all joints through their natural range of motion.
We want to share this routine with you and your employees for free, so that you can promote health and well-being in the workplace.